I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.