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Forget the Gym! Why This Simple 30-Minute Daily Walk Is the Fitness Breakthrough You Need

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

Ready To Get Into Running? Try This 6-Week Run-Walk Program Designed By A Coach

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...