I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...
It is no secret that cyclists are obsessed with numbers. Everything from power output and heart rate, to hydration, blood glucose levels, and sleep tracking. There are a million different devices that ...
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