Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

An effective arm workout does not have to be complicated. With dumbbells, smart exercise selection and enough consistency, ...

A CSCS trainer shares 5 dumbbell moves that rebuild shoulder strength after 55, covering pressing, stability, and control.

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

I recently talked to a physical therapist who described the upper body as your “main interface with the physical world”, so ...

(Mass Appeal) – It’s time for Fitness Friday where we get off the couch for a fun and quick workout. Today we are getting ready for the summer weather by working our upper body with dumbbells to tone ...

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A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.