Fitness pop-ups, obstacle course training, ballroom dancing and body-weight calisthenics: Here are four ways to boost your metabolism in the weeks ahead: Celebrity trainer Bizzie Gold — who has worked ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Nia incorporates a diverse blend of movements from martial arts and dance, with body-integration therapies including, tai chi, tae kwon do, aikido, Duncan dance, jazz, the Alexander technique, ...