Dr. Laura, I see how all your mindfulness techniques make me a more patient mother. But when I find my temper rising, what can I do in that moment? I know yelling doesn't work. I know that my inner ...
We’ve all been there. It’s Sunday night, your stress levels are sky high, and your kid chooses that moment to whine and complain. Or you’re in your office trying to make the math work out after a ...
Ask A.J. is Slate’s new advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because ...
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