When you take off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at the beach, peeling off clothes in the bedroom, or playing for the skins side ...

It’s that time of year again. Practices gradually become shorter, the yards start to decrease, and the energy is at an all-time high. It’s taper time. For swimmers, tapering marks the beginning of ...

With less than one week to go before the first swimmers hit the water at the Phillips 66 Nationals and World Championship Trials in Indianapolis, it is a fair assumption that all the athletes, from ...

If you’ve ever trained for a marathon, then chances are you’ve heard about (and either love or hate!) the marathon taper. A taper, or tapering, refers to the reduction of exercise before a competition ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...