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Even 5-minute movement breaks can boost your mood and cut fatigue

Got five minutes? A new study suggests that may be all it takes to boost your mood, reduce fatigue, and break up long stretches of unhealthy sitting. Researchers analyzed data from nearly 11,500 ...
CNN

The 3-minute mobility reset: A science-backed routine to reduce tension all day

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Medical Xpress

Five-minute hourly movement breaks ca cut fatigue, lift mood without hurting work

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...
NPR

Tips for building movement into your life—and how to stick with it

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...
News Medical

Hourly movement breaks effectively counter harms of prolonged sitting

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study carried ...