Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Mike Janiak has been part of the fitness industry since 1984. He's a personal trainer at Fitness Forum in DeWitt. He's seen many fads come and go. Three years ago, on the pages of Sports Illustrated, ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

If you've ever taken a group HIIT class or worked out in the weight room of a gym, then you're probably using a TRX suspension trainer, which are essentially two adjustable bands with foam-padded ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...

Doing simple exercises such as pushups, crunches and planks are simple yet effective ways to get in shape using your own body weight. But add in a pair of support cables that suspend your legs or body ...