Nervous system regulation has become a wellness trend. Dr. Jonathan Kuo explains what actually works, from sleep to the NeuroReset treatment.

The sympathetic nervous system exerts a pivotal influence on skeletal homeostasis by modulating the activity of bone-forming osteoblasts and bone-resorbing osteoclasts. Noradrenaline released from ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Scientists are exploring new ways to regain control of overactive nervous systems including humming, tapping on the skin and cold-water immersion.

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Staying up to date on wellness trends on social media is necessary for my job, but the truth is, my algorithm does a scarily good job of keeping me scrolling all on my own. Unfortunately, all that ...

"I feel heavy even though I should have rested well," or "I have persistent, unexplained anxiety or irritability"—behind such hard-to-pinpoint ailments, a "disruption of the autonomic nervous system" ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...