Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

If your evening gym session ends too close to bedtime, it might be wrecking your recovery more than you think. A new study published in Nature Communications tracked over 14,000 physically active ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

A new study published this week found working out in the afternoon and evening may help control blood sugar. Researchers found that time spent doing moderate to vigorous physical activity reduced both ...

NEW ZEALAND - A new health study challenges the advice that evening exercise hurts your sleep. It actually found the opposite. New Zealand researchers say incorporating short resistance, or strength ...

ROCKVILLE, Md.— New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels ...

In a recent study published in the Annals of Internal Medicine, researchers explored the effect of adjustable lifestyle habits on the relationship between chronotype and risk of diabetes in the United ...