Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Three off-bike workouts a week can help you ride stronger and reduce injury risk.

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

Are you the kind of cyclist who heads to the gym to lift weights, or do you see every minute off the bike as time wasted? The role of strength training in cycling has long been debated, especially ...

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...

The months between the final event of one season and the first harder training block of the next are when many amateur cyclists can drift into one of two common patterns. The first is treating the off ...

Experts reveal which workout is actually better for your heart, muscles, and mind.

Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to ...