The Manual on MSN
Can heavy lifting make you a better cyclist? Study weighs in
Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...
Bicycling on MSN
The MetCon Workout Cyclists Didn’t Know They Needed. A Trainer’s Secret Formula for Body Composition Change.
Cyclists are transforming their body composition with our trainer’s unique metabolic conditioning workout. Find out what ...
Bicycling on MSN
Strength Training 3 Days a Week Will Make Your Rides Faster and Easier. Here’s How to Maximize Results.
Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...
Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
Build strength and stamina with these hill-repeat workouts. Ever noticed a cyclist’s legs? They may not have the sheer mass and strength of a powerlifter squatting 400 pounds, but they’re typically ...
The Gazette on MSN
Fitness: What does your VO2 max score tell you about your fitness?
Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...
However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...
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