This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

Indulging in a sweet treat or enjoying your favorite pizza occasionally is perfectly normal. However, when stress hits, you might reach for those comfort foods more than usual. This tendency to ...

Q: I frequently eat too much -- but at the time it doesn’t feel that way. As a result, I am putting on weight. What’s going on? -- Jossie R., Hanover, New Hampshire A: That’s a good -- but complicated ...

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

Today I'd like to offer you a very short but powerful list of practical, quick to implement, evidence-based tips to stop overeating: Avoid Distracted Eating: A recent meta-analysis of 24 studies on ...

It's common to beat ourselves up over our cravings, wishing we could just try harder to control things so we can function like everyone else. But it's important to know: Willpower has nothing to do ...

Ultra-processed foods tend to be energy-dense and soft, making them easy to overeat. Sam Dicken, a nutrition researcher, tries to avoid UPFs because he naturally has a big appetite. He shared how he ...

While most of us occasionally indulge more than we should, persistent overeating signals deeper issues that deserve attention. Consistently consuming more than your body needs creates both immediate ...

Learn how baking can surprisingly help manage overeating habits. It's a healthier alternative to store-bought treats!