Wellness Wednesday: Step class and dance for cognitive health

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday ...
Tennessean

Step.co Launches Version 2: World’s First Adaptive Movement Platform That Learns and Adjusts to Real Life

Step.co launches an adaptive movement system that learns from health data and adjusts workouts in real time across strength, cardio, and mobility. Moving Beyond Fitness. Introducing Adaptive Movement.

Movement Is Better Together: Step.co Launches Live Studio and Circles to Make Fitness More Social, Consistent, and Fun

Step.co announced the launch of Workout Together, introducing a new social fitness experience built around a simple ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
The Red & Black

Stepping up to end domestic violence: Step dance class fundraises for local nonprofits

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. On Wednesday, participants eagerly followed along in an introductory step dance ...