With autumn, shorter days and longer nights always manage to somehow sneak up on us. Year after year, I find myself surprised when the clock strikes 5 pm, and it feels like the middle of the night!

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

We've all been there — feeling super inspired about a new weight loss meal plan or workout routine. You're crushing it day after day. Then one morning, you wake up to find the wind's gone out of your ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

It can be challenging to maintain a positive outlook, persistent determination and strong confidence on a daily basis at work. However, fostering these traits in oneself can help a busy professional ...

#1 App for Anyone Who Wants To change Their Life - 🥋 Become a member and join the Absolute Motivation inner circle your ...

Patient reveals what keeps him motivated; clinicians explain how caregivers advocate, monitor symptoms, manage meds, and prevent burnout. Michael Goldman shares what has kept him motivated through ...

As a college freshman going into my second semester, I have found it difficult to stay motivated to keep pushing towards my creative goals. There are times when laying in bed, doom scrolling, seems ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...