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The Single Bodyweight Move That Predicts Your Healthspan and Guarantees Independence

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...
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The Pistol Squat Might Be the Toughest Bodyweight Exercise. Use This Progression to Master the Move.

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...