New research suggests that highly supportive sports bras may put pressure on your spine while you exercise. Sports bras that are too restrictive could overwork back muscles and limit breathing.

The new year brings on new years resolutions, cheap gym memberships, and a want to explore new exercise options. And with all those spin/kickboxing/Zumba classes out there to explore, a good plus size ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: Even as a Women’s Health style writer, I haven’t always worn the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Shopping for bras as a large-breasted person is rarely easy—and sports bras can be even trickier. That’s ...

Sports bras can make or break even the best activities, whether you’re tackling high-impact sports, going on daily walks or chasing little ones around. The right support is key, especially for those ...

Wearing the wrong-sized sports bra could compromise your performance, and studies have shown that up to 80 percent of women make this mistake. Sports bras are a great way to support your breasts while ...

Knee pain can often be a significant barrier to maintaining an active lifestyle, but what if the solution to your discomfort lies in something as simple as your sports bra? Recent research published ...