Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Resistance training is effective for improving gait speed in individuals with multiple sclerosis. The intensity and duration of resistance training are important factors in determining the magnitude ...

The health benefits of a daily walk are well-established. From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction. A low-impact alternative to ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older adults has revealed a ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study suggests even modest increases in walking pace — just 5% — can make a difference.