Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, undeniably the first thing that crosses the mind is Soy and soy based foods.

Q: I have heard a lot about how healthy soy foods are for me, and that I should be eating or drinking them, but I am a bit leery because of all the talk about soy and breast cancer. Is soy a good ...

When it comes to the right diet for sustainably losing weight or staying fit, it is essential to have the required amount of protein without loading up on empty calories. Kirti's soya manchurian ...

Beans, which are technically legumes, are an excellent source of plant-based protein and fiber. They’re also packed with vitamins, minerals, and other nutrients the body needs. It’s no surprise that ...

Tender chunks of soya marinated in aromatic spices and grilled to perfection - that's what soya tikka is all about! This flavourful snack is not only delicious but also high in protein and low in ...