Nabila Ismail is a health and travel writer. She is a licensed pharmacist and works as a content manager for a health tech company. When she's not working, she enjoys traveling and running her blog ...

Bouncing your leg, tapping your foot, drumming your fingers. These are all signs of fidgety behaviors. Fidgeting, which was once commonly deemed inappropriate, has been discovered to have beneficial ...

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Increase your fidget factor with more movement. Source: Anastasia_Makare / Pixabay Unless you’re physically restricted, try this: Gently bounce your legs under the table as you read this post. Make ...

Ever wonder why you bounce your leg, drum your fingers or click and unclick your pen until your colleagues beg you to stop? But as many of us know, it can be a challenge to tear away from our ...

I don’t know about you, but I have trouble sitting still. My personal combination of over-caffeinated autism and ADHD means I need to keep my hands busy during the workday to avoid chewing my fingers ...