Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

According to Suman Rajput, while we may feel slight drop in strength and muscle definition after not training for a week, the ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...

Share on Pinterest From skipping meals and exercise to overindulging in food and drinks, these are the habits that can flare up during the holidays. AscentXmedia/Getty Images The holidays can be a ...