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Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques
Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...
Fitgurú on MSN
The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent
A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...
These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.
Sit-up test after 55: A board-certified wellness coach shares benchmarks for men and women, plus safe form tips to improve.
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