Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you? Absolutely not ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...