A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.