With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Staying true to its mission of promoting wellbeing and mental health in the digital era, So Positive by Ananya Panday marked World Mental Health Day with the launch of ‘Dear Me’, a thoughtful ...

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the Reflection.app since the beginning of the year, and it’s become my go-to tool for ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...