Cognitive behavioral therapy CBT) has a good track record as a first-line treatment for common psychological problems. As is the case with all therapy, CBT has traditionally been delivered to clients ...

A self-led, practitioner-supported form of mindfulness therapy was more effective and more cost-effective than self-help cognitive-behavioral therapy (CBT-SH), results from a head-to-head study show.

Rejection therapy is a self-help technique where the user purposely seeks out situations where they might be rejected.

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Every hour of studying, every soccer practice, every late-night rehearsal, every time they push though something hard, are all a deposit in their future confidence and resilience. The same goes for ...

Source: The Freud Museum, London Can the failures and human limitations of psychotherapy and psychotherapists really be ...