We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

The journey to self-discovery and inner peace is a complex and often challenging process. It requires a deep understanding of oneself, including the acceptance of both the light and the darkness ...

We all wish we had a little more inner peace in our lives. After all, it’s hard enough to cope with the stress of workplace politics or family drama when your mind is clear and still. But when you’re ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Most people seek peace like a weekend getaway — a temporary escape from chaos. But the Bhagavad Gita doesn’t speak of peace as an emotion to be summoned or a state to be felt on demand. It presents ...

“The first principle is that you must not fool yourself and you are the easiest person to fool." —Richard Feynman "Know yourself" is excellent advice. However, it’s easier said than done. We all think ...