Many of us steer clear of gym machines in the belief they aren’t specific enough for running. Not so, says personal trainer Roberta Watts. "Rather than doing exercises that mimic the action of running ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...