Although research has found a strong connection between vitamin D deficiency and depression, it’s unclear whether vitamin D supplements can improve the symptoms of seasonal affective disorder.

Southwestern Pennsylvania's cold and snowy winter is taking its toll on more than just our roadways and walkways.

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

For those prone to seasonal affective disorder, a shift in the sleep cycle can impact energy levels. Ben Akiba/E+ via Getty Images The annual pattern of winter depression and melancholy – better known ...

The “winter blues” are real. Seasonal affective disorder (SAD) affects roughly 5% of U.S. adults, and nearly 4 in 10 people say their mood reliably tanks in winter. Less sunlight, shorter days, and ...

The transition from autumn’s golden hues to winter’s stark landscape brings more than bare trees and early sunsets. For millions, the seasonal shift ushers in an unwelcome companion: a persistent ...

You blame your winter fatigue on holiday stress or busy schedules, but if you find yourself struggling with low energy, mood changes, and overwhelming sadness as daylight hours shrink, you might be ...

Colder temperatures and shorter days got you down? For many of us, the lack of sunlight at specific points of the year can trigger the “winter blues.” It’s normal to feel a little sluggish or less ...

Seasonal Affective Disorder (SAD) is a form of depression that affects millions of people every year nationally. The main culprit is the lack of sunlight, as well as weather and temperatures creating ...

The temperatures are dropping, the leaves are changing, and the days are becoming shorter—all of these changes from summer to fall means that winter is just around the corner. Many individuals look ...