When running, most of us face two challenges: our heart and lungs (conditioning); and our leg stamina. Either your “lungs or ...

For runners, a strong aerobic base forms the foundation of your training, but consistently adding two quality workouts per ...

Army Reserve Spc. Julian Ditona, assigned to the 98th Expeditionary Signal Battalion, 335th Signal Command (Theater), sprints to the finish line of a 2-mile run during the Army Physical Fitness Test ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Here’s what to know about how to safely pick up the pace while running.

Some say seven, others reach for eight, but I'm declaring 10 main kinds of running, then explaining what the heck each one is ...

Talk about confirmation that the summer training season has finally arrived. I was reading Runner’s World contributor Liv ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Not sure where to begin? Return to running feeling strong with our training plan.