Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...