Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment. Over the years I have often recommended relaxation training to ...

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We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...