Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

Physical exercise offers similar benefits for depression as psychotherapy and pharmacotherapy, a new systematic review and meta-analysis suggests. Intense exercise and walking or jogging, yoga, and ...

Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...

Patients with axial spondyloarthritis who took part in exercise therapy showed improvements in disease activity and symptoms compared with patients who did not, a meta-analysis found. Exercise therapy ...