Actor Michael B. Jordan said training for an athletic physique involves plenty of protein and fiber. His protein shake recipe includes sea moss, tart cherry, blueberries, cinnamon, and ashwagandha.

Add Yahoo as a preferred source to see more of our stories on Google. “Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Smoothies might be one ...

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...

Getting proper nutrition at any age is super important. No matter if you are someone who walks 30 minutes every day or runs ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...

DAYS UNTIL THE WEDDING: 121 Good news, Fit Bride followers—the engagement party was a success! The fiancé snapped this photo of me during the Hindu ceremony that preceded the festivities. That smile ...

Protein bars and shakes can both fit your routine, but one may suit your needs better.