Spatula Desserts on MSN

The Science Behind Portion Control and How It Can Help You Lose Weight

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...
Nature

Does the incorporation of portion-control strategies in a behavioral program improve weight loss in a 1-year randomized controlled trial?

Controlling food portion sizes can help reduce energy intake, but the effect of different portion-control methods on weight management is not known. In a 1-year randomized trial, we tested whether the ...