Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Directions: Williams suggests doing three to five minutes of cardio such as jogging or skipping in place beforehand. She said you can also pair that with leg swings, arm circles, and torso twists.

DonnaJean Wilde, 59, previously broke a planking world record in March A Canadian grandmother of 12 recently broke her second world record of the year — and this time, her incredible feat involved ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

BEIJING (Reuters) - With barely a flicker of concern, Chinese policeman Mao Weidong celebrated with push-ups after setting a new Guinness World Record for planking for eight hours, one minute and one ...