If you've indulged in a little late-night scrolling on TikTok recently, you can't have failed to notice Power Pilates doing the rounds. Advocates swear by the practice for a high-intensity full-body ...

Here's how to incorporate it into your routine for maximum results.

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

It is a myth that pilates is only fruitful for women but it can also be beneficial for athletes. In contrary to the belief that Pilates is a very gentle exercise, this form can be very athletic and ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Spoiler alert: I'm not giving up this routine any time soon.

I will often tell my Pilates classes that to me Pilates is a way of life. The exercises are the basis of correct movement patterns for daily life, whether your daily life includes grocery shopping and ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, and her colleague Deanna Paschke, invite clients to experience the ...