We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Here’s why this unlikely duo is the perfect match.

Bollywood actress Sara Ali Khan’s photos and videos go viral, every now and then. She is known for her glamorous look and ...

Spoiler alert: I'm not giving up this routine any time soon.

As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA golf pro, I’ve helped thousands of golfers achieve their golf fitness goals. My husband Steve always says that ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Pilates arm exercises are an ideal way to strengthen your arms, and can be a nice change of pace from more traditional bicep curls or weight machines at the gym. Besides adding some variety to your ...