After gradually transitioning from using disposable pads and tampons to reusable period underwear and menstrual cups/discs, I’m now a year into a completely zero-waste period care routine. While ...

Modern women are busier than ever, juggling careers, relationships, fitness goals and personal aspirations, yet many still find themselves sidelined by their periods for at least four to five days ...

The human body is a very complex machine, especially for women who experience menstrual cycles. Before every period, the familiar sensations and signs start to feel different. However, during this ...

It’s common knowledge that most women experience premium “shege” (struggle) during their menstrual cycle. Period (menstrual) care packages are a way to make the experience bearable and make them feel ...