Over the years, you've perfected your gym routine. You hit your pecs, lats, bi's, and tri's on a consistent basis. But is this to your downfall? Sure, these mirror muscles garner attention on the ...

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

Lifting heavy weights close to failure is crucial for muscle development, a personal trainer says.Getty To build muscle, you need to lift heavy weights and work hard, said Harry Smith, a personal ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.