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How to do safer single-arm rows and reduce hernia risk, according to a trainer

Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...
Men's Journal

Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk

View post: Pilates Instructor Swears by a 'Simple' Exercise to Build Functional Core Strength for Men Over 50 Traditional single-arm dumbbell row setups may increase inguinal hernia risk due to ...
Fitgurú on MSN

Trainer recommends single-arm rows to build a stronger back and improve posture after 60

Single-arm rows strengthen the upper back, improve posture, and help restore muscle balance, making them one of the best ...
Yahoo

Kroc rows: the underrated dumbbell exercise for a stronger back and biceps

Add Yahoo as a preferred source to see more of our stories on Google. If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best ...
AOL

Want a Stronger Back Without Straining It? Try This Smarter Row Variation

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your ...