Put oil in your mouth, swish, swish, swish — and spit it out. One of the big drawbacks to oil pulling is how long you have to do it for. For optimal results, oil pulling should be done for about 15 to ...

Oil pulling has quietly made its way from ancient Ayurvedic practice to modern wellness routines, thanks to its simple method and surprisingly far-reaching benefits. The idea is straightforward: swish ...

Oil pulling is a technique rooted in traditional healing practices that dates back centuries. It involves swishing oil in the mouth for an extended period, a method believed to support oral hygiene ...

People on social media have said that coconut oil pulling has a plethora of benefits, such as preventing cavities, whitening teeth and decreasing bacteria in the mouth. But these people typically aren ...

Oil pulling derives from Ayurvedic medicine, a system of alternative treatments that can be traced back to ancient India. According to Ayurveda, a broader term for the belief system governing ...

Scroll through TikTok or Instagram, and you might see videos of people swishing oil as if it were mouthwash. While you may think it’s odd, or write it off as the latest social media health craze, they ...