Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

Revitalize and soothe your body with this rejuvenating yoga session tailored specifically for sore muscles. Perfect for ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

3. Muscle Relaxation Techniques Release tension with progressive muscle relaxation. Tense each muscle group for a few seconds, then relax completely. This technique helps alleviate physical stress and ...

Dr. Michelle Bailey answers the question: 'Relaxation Techniques For Teenagers?' Jan. 13, 2010 -- Question: Which relaxation techniques seem better suited for teenagers? Answer:Relaxation techniques ...