Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for being ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

After giving birth many women are shocked to discover that their pelvic floor muscles have weakened and are suddenly difficult to feel. As Kate Winslet recently bravely and publicly admitted, bouncing ...

Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. More and more people are ...

Celebrity yoga teacher Hilaria Baldwin, co-founder of Yoga Vida studios in New York City and mother of three, says the best thing any woman can do—whether she's expecting or just planning to get ...

Bharat Thakur guides you through the practices of this ancient Indian discipline The Sanskrit word ‘moola’ means root or source. In this context it refers to the root of the spine or the perineum ...