Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

If you wake up feeling tense and stiff in the morning, a 5-minute morning stretching routine may be what you need to put a ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

A quick morning stretching routine to improve flexibility, mobility, and energy for the day ahead.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...