TODAY.com's assistant managing editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the ...

(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up ...

Like many people, I often struggle to complete my daily steps. After spending hours at my desk, the thought of changing, driving to the gym, and working out feels exhausting. Instead, I often find ...

No, you haven’t imagined it — mini-stepping is taking the at-home workout world by storm. And leading the charge is the Sunny Health & Fitness Mini Stepper you’ve likely seen all over TikTok.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. I confess that like a ...

Most mini steppers also include resistance bands that allow people to activate more of their upper body muscles through bicep curls, arm presses and lateral raises. What are the health benefits of a ...