PLATTSBURGH — Reducing stress, increasing resilience and promoting peace of mind are the goals of a Mindfulness-Based Stress Reduction class designed specifically for cancer survivors and those on ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

A new digital mindfulness intervention reduces sleep, anxiety, and depression symptoms among people with late-life depression.

When you envision a person practicing mindful meditation, what do you see? A quick Google image search tells us to expect a thin, (usually) white woman sporting athleisure, sitting cross-legged, ...

Spread the love“`html Imagine a room full of energetic middle schoolers, each grappling with the tumultuous waves of ...

Low back pain affects over 600 million people and is the single leading cause of disability worldwide. New research from ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that incorporate ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school-based ...

A growing number of companies are finally moving past bowls of free snacks and coffee and are opting for brain health strategies that actually fit the chaos of modern work. Dr. Romie Mushtaq, a ...