Dr Mike Israetel Used a 'Floating Split' to Hit 6% Body Fat – Here's How It Works

For the push day, Dr Israetel prioritised flat bench pressing (using a cambered barbell), overhead cable extensions, dumbbell incline curls and a 75-rep set of dumbbell lateral raises. For the incline ...

Alan Ritchson Bodyweight Workout Footage Surfaces Amid Neighbor Video

Alan Ritchson was involved in an alleged physical altercation in Brentwood, Tennessee. Police are investigating; "no arrests ...

This subtle bench press adjustment is the missing link for building a thicker, fuller upper chest, according to an exercise scientist

Don't leave chest gains on the table.
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Exercise Scientist Ranks the Best Fast Food Restaurants for Healthy Eating on the Go

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: you’re busy and hungry, but you don’t want to ruin your macros over a burger with fries. Sounds like a typical day.
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Need to Pump Up Your Arms? Mike Israetel’s Intense, Effective Workout Blasts Your Bis and Tris Fast.

Add Yahoo as a preferred source to see more of our stories on Google. “My general philosophy when it comes to training is to training is to maximize the effectiveness of the training and minimize the ...
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Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...