A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number ...

View post: Registered Dietitian Reveals a Simple Way to Add an Extra 30g of Protein to Your Day (No Shakes Required) Chest training doesn’t need to be overcomplicated. If your goal is to build a ...

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You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Add Yahoo as a preferred source to see more of our stories on Google. Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are essential for your workouts, whether you're approaching ...